The journey through the seven chakras
An entire morning devoted to you, where Yoga, a carefully selected herbal tea, access to the NUN Roman Spa and a dedicated treatment come together to create a complete, deeply nurturing wellness ritual. Each session explores a different chakra, from the root to the crown, through a Yoga practice and a treatment specifically designed to accompany you on a journey of self-awareness, harmony and balance. From 8:00 a.m. to 1:00 p.m., you can savour every moment at your own pace: awakening the body through Yoga, pausing over a fragrant herbal tea, enjoying the soothing water and warmth of the Roman Spa’s pools and thermal circuits, and finally receiving your dedicated treatment. Five hours to slow down, breathe and reconnect with your centre, guided through a journey that harmonises body, breath and energy, from the first chakra to the seventh.
The experience begins at 8:00 a.m., while Assisi is still quiet. Silvia, @zora__yoga, leads a one-hour practice entirely focused on the chakra of the day: the postures change, the breathing changes, and so does the area of the body being explored.
This is followed by an herbal tea, specially selected for that energy centre and served at a leisurely pace.
You will then enter the NUN Roman Spa, with access to its pools and thermal circuits included in the experience. A moment of relaxation that prepares the body for the treatment: twenty-five minutes devoted specifically to the area you worked on during the Yoga practice.
This is why the two experiences belong together. Movement opens, heat relaxes, and touch consolidates.
At 1:00 p.m., you step outside—and the day truly begins.
THE SEVEN SESSIONS
MULADHARA, THE ROOT — Thursday, 1 October
The chakra of stability and security, connected to grounding and our response to stress. The practice focuses on the support of the feet, our foundations and the strength of the posterior chain.
In the Spa: Padabhyanga Ritual (feet and legs, warm oils and slow pressure techniques).
SVADHISTHANA, THE FLOW — Wednesday, 14 October
The element of water, emotions, fluidity and creativity. A gentle practice centred on opening the pelvis and hips, helping the body release tension and rigidity.
In the Spa: Jala Flow (long, enveloping movements over the legs and hips).
MANIPURA, THE FIRE — Wednesday, 28 October
The solar plexus, the centre of willpower, energy and personal strength. Twists, core work and a rising sense of warmth.
In the Spa: Agni Touch (warm oils and hot stones applied to the abdomen and diaphragm).
ANAHATA, THE HEART — Thursday, 5 November
The centre of openness, love and compassion. Chest-opening postures and expansive breathing help release tension and reopen the chest and shoulders.
In the Spa: Anahata Heart (a massage focused on the chest, shoulders and back).
VISHUDDHA, THE VOICE — Thursday, 12 November
The throat, the centre of expression and inner truth. Neck mobility, sound work, mantra chanting and pranayama.
In the Spa: Vishuddha Breath (a targeted treatment for the neck, shoulders and jaw).
AJNA, INNER VISION — Wednesday, 18 November
The third eye, intuition, clarity and the quieting of the mind. Balancing postures, inversions and concentration.
In the Spa: Ajna Serenity (deep relaxation for the face, head and eye area).
SAHASRARA, THE SILENCE — Thursday, 26 November
The culmination of the journey. Slowness, deep release, meditation and silence, creating space to connect with a higher level of awareness.
In the Spa: Sahasrara Divine (a ritual massage for the scalp, neck and face).
THE JOURNEY
Each morning is a complete experience in itself and can be booked individually. However, the seven chakras are not seven separate themes: they form an ascending journey, with each stage resting upon the one before it.
The heart cannot open before finding solid ground beneath the feet, and silence cannot be reached before listening to one’s own voice.
Each session is a different, intimate experience designed for a limited number of participants. Those who choose all seven sessions will embark on the complete journey.
“In my practice, I love to work with the body by blending different approaches: the energy of Rocket Vinyasa, the stability of Hatha and the stillness of Restorative Yoga.
Chakras are not an abstract concept: they are a map showing how the body transforms emotions into biology, with each energy centre corresponding to a specific nerve plexus and gland.
Together with NUN, I have created a seven-stage journey to rediscover strength, free the voice and restore harmony. I look forward to welcoming you.”
Silvia — @zora__yoga
INFORMATION
Single session: €150, including Yoga practice, herbal tea, Spa kit, access to the Roman Spa and dedicated treatment.
Complete seven-session journey: €900
Time: 8:00 a.m.–1:00 p.m.
Places are limited. Book your journey now.
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